We have improved a lot
Vrscikasana took me a while to master
Carolyn looks very comfortable in Supta Baddha Konasana
The same yogis came to Friday’s class, which came to Monday morning’s
class which is nice; unfortunately Carolyn and Suzie were missing. At the end
of the class we did Pranayame (breathing) and finished off with shavasana (the
corpse posture)
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